Yoga classes offered at Monaflow Yoga are powerful physical and intellectually stimulating on many levels. Most classes will move fluidly through a vinyasa framework, while a few may require the student to hold asanas for extended lengths to move deeper in the practice. Classes typically include Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. To keep the practice inspiring, asana sequences with music are ever-changing. Classes are 60-90 minutes and open to all levels.
Situated 1 minute walk from Balmers Hostel this is the perfect early morning stretch opportunity!
Smoothies available from 6 francs as well as Healthy organic muesli with natural joghurt breakfasts after your Yoga class!
Book individual classes by mailing: firstname.lastname@example.org